Press BeSophro

The Telegraph – Ten Ways to Beat Stress and Find Inner Peace


According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three say they are more stressed than five years ago. Sophrology is “next-step” meditation, involving meditation and light yoga, is used regularly by stressed out executives.

Read more on The Telegraph here.

Rejoignez la communauté BeSophro

Inscrivez-vous et recevez des informations, des nouvelles et des offres privées BeSophro (envoyée en anglais)
  • Ce champ n’est utilisé qu’à des fins de validation et devrait rester inchangé.

Get Started Right Now, Download our Instant De-Stress Audio Practice