- Sleep deeply with Sophrology
Hosted by Dominique Antiglio
Price: Free Access
Duration: 45 mins
Sleep deeply with Sophrology
Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well. Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.
Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.
Through this FREE webinar, I will introduce you to the practice of Sophrology and the simple but highly effective exercises that I was taught by the Founder of Sophrology, Professor Alfonso Caycedo. I am looking forward to sharing with you my years of experience in helping clients find their sleep again and transforming their life in the process!