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Glamour Magazine – Sophrology is the hot new meditation trend

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Sophrology is the hot new meditation trend that will beat anxiety and boost your confidence in just 10 minutes.

“A deeply healing state for the body and mind, the alpha wave state achieved through Sophrology can alleviate stress, anxiety and burn-out, sharpen focus, build resilience, improve sleep and boost positivity. Sounds just what the doctor ordered.”

Read more on Glamour Magazine here.

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