Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that can help you dive into deep sleep more easily. For better results, aim to do it two or three times a day to prepare for a restful night’s sleep.
Our Sleep Like a Pro 5-day online course is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
