Videos BeSophro

Heart Radio – Sophrology for stress

0

Stress is everywhere and we can all learn how to lower it on a daily basis. This exercise is really helpful to let go of stress and you can do it any time and anywhere – it’s a combination of breathing, movement and visualization to induce a sense of calm.

 

Online course is now live!

View course

Continue your journey with
Sophrology online
Relax, Reset & Overcome Stress
Online course is now live!

Buy now