Videos BeSophro

Heart Radio – Sophrology to help anxiety


In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension.


Join the BeSophro community

Sign up to get 10% off your first course and receive the latest BeSophro insights and news.

  • This field is for validation purposes and should be left unchanged.

Learn how to overcome and control your stress with our stress management course – Learn more