In celebration of World Sleep Day, Crave Mag spoke to wellbeing expert Dominique to get her best tips for getting quality sleep at night. Read more about Crave Mag’s article here.
Learn how Sophrology can help you fall asleep much better. Our Sleep Like a Pro 5-day online course is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
