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5 sleep hacks that will help you fall asleep faster in Daily Star


On World Sleep Day, Daily Star featured Dominique Antiglio’s 5 sleep hacks to fall asleep faster. This sleep hack involves skipping your favorite dessert in the evening.

Read more about Daily Star’s article here. Learn why practicing Sophrology can help you sleep faster and join our new Sleep Deeply with Sophrology course starting on April 6th.



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Our next Sleep Deeply with Sophrology Course starts March 23rd!

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