Ignite your positivity

This program is available exclusively on the BeSophro app.

1. To access, simply click the “Go to the app” button in the navigation bar.
2. Create your account and start exploring our full library of programmes and on-demand practices.

This series is designed for anyone who wants to feel more positive, confident, and emotionally balanced, especially if daily stress, self-doubt, or overthinking often take over.

No previous experience with Sophrology is needed, just an openness to pause, breathe, and reconnect with yourself.

This programme includes 4 guided video and audio sessions, each exploring a different theme to help you cultivate optimism, self-assurance, and lasting happiness.

For best results, we recommend practising each session for at least three consecutive days before moving on to the next one. Repetition helps you go deeper, integrate the exercises, and experience genuine transformation over time.

Each session lasts around 5–10 minutes and follows a gentle, supportive flow that’s easy to follow.

Dominique begins by introducing the theme, then guides you step-by-step through simple breathing and movement techniques. You’ll finish each session feeling calmer, clearer, and more grounded, ready to bring that positivity into your day.

You can practise at any time of the day; morning for motivation, mid-day for balance, or evening to unwind.

What matters most is consistency. Find a moment that fits naturally into your day and make it part of your wellbeing routine.

Not at all. This programme is completely beginner-friendly and gently guides you step by step — no previous experience or equipment needed.

Sophrology is a simple, accessible mind-body practice that helps you feel more balanced, calm, and connected to yourself — physically, mentally, and emotionally.

It combines breathing, gentle movement, relaxation, meditation and visualisation to build self-awareness and resilience in everyday life.

At BeSophro, we use Sophrology to support everything from stress and sleep to IVF, birth preparation, and navigating major life transitions like menopause. Whether you’re looking to feel more grounded or prepare for a big moment, Sophrology gives you the tools to meet it with clarity and calm.

BeSophro is the wellbeing app that helps you feel calmer, more energised, and more connected to yourself — through the simple, practical method of Sophrology.

From managing stress and improving sleep to navigating life transitions like menopause, BeSophro offers guided programmes and on-demand practices you can follow anytime, anywhere.

Sessions are short, easy to follow, and designed to fit into everyday life — no equipment or previous experience needed.

• Unlimited access to all BeSophro programmes — including tools for stress relief, deeper sleep, and emotional balance
• A growing library of short, easy-to-follow Sophrology practices
• Audio-only options to listen on the go
• Access on mobile, desktop, and smart TVs
• New sessions and seasonal content added every month
• Exercise libraries to support and deepen your practice

You can choose a plan that works best for you:

• £129.99 per year — get 2 months free
• £12.99 per month — pay as you go

Both plans give you unlimited access to all BeSophro programmes and practices.