Sophrology and Menopause
A natural way to help restore your balance
Menopause is a deeply personal journey—and finding support that feels right can make all the difference.
Whether you’re navigating hot flushes, anxiety, or restless nights, Sophrology offers a gentle, empowering approach which can help restore balance.
This dynamic mind-body practice is widely used across Europe and can provide natural menopause relief with Sophrology through breathwork, movement, and visualisation. Unlike traditional meditation, Sophrology actively engages the body and mind to reduce stress, improve sleep, and boost emotional resilience.
Ready to feel more in control, calm, and connected during menopause? Discover how incorporating simple Sophrology exercises into your daily routine can help you thrive—naturally.
How Sophrology can help you cope with menopause symptoms?
Unlike traditional meditation, Sophrology is an active practice that engages both the body and mind. It’s designed to help:
- Reduce stress and anxiety by acting on the nervous system
- Support restful sleep through deep relaxation techniques
- Boost energy levels and mental clarity
- Promote emotional stability and self-confidence
By incorporating simple yet transformative exercises into your daily routine, you can help support your mind and body naturally, so you feel more in control of your well-being.
New programme
5-steps to Unlock Your Menopause Power
Unlock Your Menopause Power is a 5-session Sophrology journey, exclusively on the BeSophro App. Grounded in real women’s experiences, it gives you simple tools to navigate change with strength, clarity, and renewed purpose.
Sleeping with Menopause: Natural solutions for restful nights
Menopause-related sleep disturbances are common, with many women experiencing night sweats, insomnia, and restlessness. Understanding the root causes can help you take the right steps toward better sleep. Don’t hesitate to speak to your doctor about these.
Key sleep disruptors:
- Hot flushes & night sweats: Sudden temperature changes can wake you up multiple times a night.
- Anxiety & mood swings: Increased cortisol levels can make it difficult to unwind.
- Sleep apnoea & restless legs syndrome: Hormonal changes may impact breathing patterns and muscle relaxation.
Read more: Sleeping with Menopause
What our clients say
Menopause and Anxiety: Finding your calm
Fluctuating hormones can heighten anxiety, making even daily tasks feel overwhelming. With regular Sophrology exercises, you can help your body’s response to stress and cultivate a sense of inner calm.
How Sophrology can help:
- Breathwork: Deep breathing exercises regulate cortisol and promote relaxation.
- Gentle movement: Actively bring awareness to the presence of your body moving can help to shift out of 'fight or flight' mode.
- Visualisation techniques: Shifting your mindset from worry to confidence.
Read More: Menopause and Anxiety
Sign-up for more Menopause support
The Silent Struggle: Menopause and Mental Health
Menopause isn’t just about physical changes – it can also take a toll on mental well-being. Feelings of isolation, brain fog, and emotional highs and lows are common, but they don’t have to define this phase of life.
Managing Mood & Mental Clarity:
- Body Awareness: Reconnecting with yourself to feel more in control.
- Breaking the Anxiety Cycle: Using structured relaxation to ease tension.
- Restoring Confidence: Visualisation exercises to boost self-assurance.
Find out more: Menopause and Mental Health
Personalised One-to-One Sophrology Sessions
We’re Here for You - Feel Calmer, Stronger, and in Control
Struggling with sleep, stress, anxiety, or a life change? Our expert-led one-to-one Sophrology sessions provide practical tools to help you sleep better, build resilience, and regain control – whenever and wherever you need it.
Why Choose a One-to-One Session?
- Personalised: Tailored techniques to fit your unique needs.
- Flexible: Online sessions available at your convenience.
- Proven: Trusted by thousands of women.
6 Simple Sophrology Exercises to Cope with Menopause Naturally
Integrating Sophrology into your daily life can make a significant impact on your overall well-being. These exercises take just minutes but can bring long-lasting relief.
Key exercises:
- Tratac – Focus on a fixed point to quiet the mind and enhance concentration.
- Body Scan – Release tension and promote deep relaxation.
- Tension-Relax Breath – Reduce stress by alternating muscle tension and release.
- Abdominal Breathing – Calm the nervous system and support digestion.
- Activation of Positive Values – Reconnect with core values to foster resilience.
- Goal Visualisation – Strengthen motivation and self-belief.
Explore More: 6 Sophrology Exercises for Menopause
Helpful reads
Looking to dive deeper into how Sophrology can support you through menopause? Here are some related articles that explore specific symptoms and natural techniques to help you feel more balanced, calm, and in control
Frequently Asked Questions
Have questions? Find answers to the most common enquiries about Sophrology and menopause support.
Many people notice a difference within a few sessions, while long-term benefits come with consistent practice.
Even 5–10 minutes a day can bring noticeable improvements. Regular practice enhances results over time.
Anywhere! It can be done at home, in the office, or even while commuting, as it doesn’t require special equipment.
It shares similarities but is more dynamic, combining movement, breathing, and visualisation for a more structured approach.
Yes! It calms the nervous system, reduces cortisol levels, and enhances emotional balance.
Absolutely. Relaxation techniques and breathwork can improve sleep quality and reduce night-time anxiety.
No prior experience is necessary – anyone can practice and benefit from it.
Yes, research shows it can help to reduce stress, anxiety, and sleep issues, making it an effective wellness tool.
Yes! Our expert Sophrologists offer personalised sessions to guide you through techniques suited to your needs.
You can begin with guided sessions on the BeSophro app or book a 1:1 session with a qualified Sophrologist.