What makes One-to-One Sophrology Sessions different?
Rather than focusing on symptoms alone, Sophrology helps you connect with yourself on a deeper level. By combining breathwork, movement, visualisation, and meditation in a state of dynamic relaxation, it becomes easier to quiet the mind, release tension, and build emotional resilience.
- Whole-person approach – We work with both body and mind to promote long-term wellbeing.
- Past, present & future – Sophrology helps you release past stress, feel more grounded in the now, and prepare with confidence for what’s ahead.
- Tools for life – You’ll learn techniques to feel stronger in the moment and more equipped for the future.
Exclusive Offer
New to Sophrology? This one's for you.
Book your first session with select Sophrologists and we’ll gift you a second — the perfect way to experience the impact, twice.
A promotional link to book your free second session will be included in your payment confirmation email.
Here for life’s everyday challenges — and the big ones too
Sophrology is for everyone. Whether you’re in the middle of something difficult or simply want to feel more balanced, our one-to-one sessions offer simple, accessible tools to support your wellbeing.
Here are just some of the areas we can help with:
- Stress & anxiety
- Sleep issues & fatigue
- Confidence & self-esteem
- Fertility & IVF journeys
- Birth preparation & pregnancy support
- Navigating life transitions or key events (public speaking, exams, career change, etc.)
- Emotional overload & burnout prevention
How to book a Sophrology Session
Getting started with one-to-one Sophrology is simple — no contracts, no waiting lists, just support when you need it.
Step 1:
Choose your Sophrologist
Browse our team of qualified practitioners and select the one that feels right for you.
Step 2:
Book your session
Pick a date and time that suits your schedule. Once you’ve booked, you’ll receive a Zoom link to join your session.
Step 3:
Your sessions begin
The therapy begins! Sessions are confidential, and after each one, you’ll receive a tailored audio practice to continue in your own time.
Book your Sophrologists
Dominique Antiglio
Founder of BeSophro, Leading expert in Sophrology
- Stress and sleep management
- Anxiety
- Self-development
- Preparation for major life events
Founder of BeSophro, Dominique trained under the founder of Sophrology, Dr. Alfonso Caycedo. With a background in Osteopathy she brings over 20 years of experience to her pioneering work in making Sophrology accessible in the UK and beyond.
SPECIAL OFFER
Marion Rees
Qualified Sophrologist and Registered Social Worker
- Stress and resilience
- Life transitions
- Trauma and loss
- Career change and return to work
Marion combines Sophrology with a background in social work, counselling and trauma-informed care. She works in both English and French, supporting clients through life transitions with a compassionate, person-centred approach.
Sophie McGrath
Qualified Sophrologist & Head of BeSophro Sessions
- Stress and anxiety
- Women’s empowerment
- Mind-body awareness
- Corporate well-being
With over 20 years of experience in meditation and Sophrology, Sophie supports individuals and groups in both English and French. Her compassionate approach helps clients develop mind-body awareness and restore balance through transformative inner work.
Natalia Candebat-Stepanova
Qualified Sophrologist and Certified Corporate Coach
- Corporate well-being
- Mental resilience
- Emotional intelligence
- Leadership and performance coaching
Natalia is a certified Sophrologist and corporate coach with a background in digital media. She supports BeSophro’s corporate programmes, helping teams build resilience, self-awareness, and adaptability.
Have questions?
From one-to-one sessions to what Sophrology is – here’s everything you need to get started. Still have a question? Drop us a line, we’re happy to help.
Working one-to-one is a personalised way to explore Sophrology, whether you’re managing a specific challenge or preparing for an important event.
Your session begins with a confidential conversation to understand your needs and tailor the practice to you. Then, your Sophrologist will guide you through a state of dynamic relaxation using breathing, gentle movement, and visualisation – helping you feel calm, focused, and empowered.
At the end, you’ll reflect on your experience and receive practical exercises to use between sessions. Most sessions include a recording so you can continue practising at home.
Sessions last around an hour, with 10–30 minutes of guided practice. While five sessions are typically recommended, everyone is different. The goal is to give you tools you can use anytime, building independence with the method over time.
Sessions are available in English and French.
Sophrology is a simple, accessible mind-body practice that helps you feel more balanced, calm, and connected — physically, mentally, and emotionally.
It combines breathing, gentle movement, relaxation, meditation, and visualisation to build self-awareness and resilience in everyday life.
At BeSophro, we use Sophrology to support everything from stress and sleep to IVF, birth preparation, and major life transitions like menopause.
Want to learn more? Visit our full guide: What is Sophrology?
Sophrology is for everyone. It’s a gentle, accessible method that can be adapted to suit all ages, abilities, and levels of fitness.
If you’re unsure or have specific questions, feel email us at [email protected] and we’ll be happy to talk it through with you.
No need to prepare – just come as you are. It can be helpful to reflect on what you’re currently facing or what you’d like to improve, but there’s no pressure. Your Sophrologist will gently guide you through the session and help you understand how Sophrology can support you.
Pricing for individual sessions currently starts at £70 for a 60-minute session.
You can book directly through our website here. Simply choose your Sophrologist, select a time that suits you, and follow the prompts to confirm your session.
Each of our Sophrologists has a profile on our website where you can learn more about their approach, experience, and areas of focus. If you’re unsure, feel free to reach out – we’d be happy to help match you with the right practitioner.
We understand that plans can change. If you give us at least 24 hours’ notice, we’re happy to cancel or reschedule your session.
Please note, we have a no-refund policy for cancellations made within 24 hours or for no-shows, as it can be difficult to fill these spaces at short notice. In these cases, the full session fee will still apply.
You can find our full cancellation policy here.
All BeSophro one-to-one sessions are held online via Zoom, so you can join from wherever you are. Once you’ve booked, you’ll receive a confirmation email with your Zoom link.
There’s no need for special clothing. Sophrology involves simple breathing exercises and gentle movements, usually while sitting or standing. Just wear whatever you feel comfortable in — casual or relaxed clothing is absolutely fine.
Yes, absolutely. Sophrology can be introduced from an early age, and our Sophrologists typically work with children aged 6 and above.
If you have any questions or would like to book an appointment for your child, please email us at [email protected].
Yes, we do. Supporting teams and leaders is a big part of what we do. Whether you’re looking for individual therapy sessions for your team or tailored workshops to boost mental health and resilience in the workplace, we offer a range of flexible options to suit your business. Visit our Business page to learn more or email us at [email protected] with any questions.