Thank you, Rachel Roberts, for this wonderful article about 12 Ways Ways to Let Go of Stress, which includes a Sophrology Exercise called The Pump. You can read the article here: 12 Ways to Let Go of Stress – By Rachel Roberts. Enjoy! Dominique in Women’s Health Magazine: 9 Tips to Help You to Not Break up with Your Partner During Lock-DownHow to Combat Stress and Anxiety during the Coronavirus Pandemic
