We are delighted to share that FemTechWorld has featured a powerful opinion article by Dominique Antiglio, Sophrologist, founder of BeSophro. In this piece, Dominique offers a compelling perspective on the hidden cognitive load carried by women in tech, innovation and high performance environments.
In her article, Dominique highlights how mental strain quietly accumulates behind the scenes and how many women continue driving forward while navigating an invisible layer of emotional, cognitive and practical responsibilities. From decision making to planning and problem solving, this mental load often becomes an unseen pressure point that traditional productivity tools cannot solve.
As Dominique explains:
“What they need isn’t another tool to optimise their schedule; it’s a way to reclaim their mental space. That’s where Sophrology comes in.”
She describes how, through her work as a Sophrologist, she has witnessed talented and driven women pushing the limits of their wellbeing while maintaining excellence in their leadership roles. This is where Sophrology brings a modern and science informed approach that restores calm, clarity and resilience.
Read the full feature on FemTech World
Why this matters to you
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Supports women navigating high cognitive demands and mental load
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Provides a practical method that integrates easily into demanding schedules
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Builds long term emotional resilience and clarity
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Helps maintain focus, creativity and decision making in fast moving environments
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Offers a science informed approach to mental wellbeing and leadership performance
Ready to discover how short daily practices can help you feel calmer, clearer, and more grounded? BeSophro offers easy-to-follow digital courses and sessions to help you build a more balanced and fulfilling routine.