BeSophro and its founder Dominique Antiglio are featured in Gathered Magazine, a leading UK lifestyle publication, as part of a dedicated mindfulness feature exploring practical, in-the-moment tools to manage anxiety and restore calm.
The article appears in Gathered Magazine, Issue 20, within a special mindfulness section focused on accessible techniques to regulate the nervous system, interrupt anxiety cycles, and support emotional wellbeing in daily life. Sophrology is presented as a complementary, body-based approach widely used across Europe to support anxiety management and resilience.
In the feature, Dominique Antiglio, world-leading Sophrologist and founder of BeSophro, shares how body awareness and breath can help calm the nervous system and bring the mind back into the present moment.
As Dominique explains in the article:
“Body awareness is key in Sophrology; being aware of your body can help provide tools to disrupt the anxiety cycle, calm the nervous system, and bring your focus into the present moment.”
She also highlights the role of breathing in regulating anxiety responses:
“When anxiety does kick in, our breathing often becomes fast and shallow, happening more in our chest and sending signals to our brain that we are in danger. By becoming more aware of the abdominal breath and doing some simple exercises whilst focusing on this, you can help release tension, reset the nervous system, and promote letting go.”
The article also includes Dominique’s practical Sophrology techniques, such as the Sigh Breath and The Pump, designed to support emotional regulation and reduce anxious activation through gentle movement, breath, and embodied awareness.
Why this matters
Anxiety is one of the most common challenges affecting wellbeing today, yet many people lack practical, accessible tools they can use in the moment. This feature highlights Sophrology as a grounded, body-based approach that supports nervous system regulation, emotional resilience, and mental clarity in everyday life.
By sharing simple, structured practices that can be integrated into daily routines, this article reflects BeSophro’s mission: to make evidence-informed wellbeing tools accessible, practical, and sustainable for modern life.
Discover more about Gathered Magazine
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👉 https://www.gathered.how
Discover more about Sophrology and BeSophro’s work through digital programmes, private sessions and wellbeing resources designed to support individuals through life transitions.