We are delighted to share that BeSophro and its founder, Sophrologist and best selling author Dominique Antiglio, have been featured in the Winter 2025 issue of Menopause Matters, the UK’s leading publication dedicated to women’s health and hormonal wellbeing.
The article explores how Sophrology is emerging as a powerful support for women experiencing the emotional and physical impact of perimenopause and menopause. Through guided breathing, gentle movement, visualisation and structured relaxation, Sophrology helps women manage stress, anxiety, disrupted sleep and the mental load that often intensifies during this stage of life.
In the feature, Dominique offers a compassionate and modern perspective on this transition, emphasising that menopause is not a decline but a deeply personal evolution. As she explains:
“Menopause is a transition, not a decline. Rather than focussing only on the symptoms, Sophrology supports women in reconnecting with their bodies, minds and emotions. It helps them find the energy to address their needs at this intimate time of transformation.”
The article also shares inspiring stories from women who used the BeSophro programme to navigate anxiety, sleep difficulties and emotional shifts with greater ease, clarity and confidence. Their experiences show how a simple and consistent Sophrology practice can help women regain balance and feel more like themselves again.
Read the full feature in Menopause Matters
Why this matters to you
-
Emotional steadiness: Sophrology helps regulate the nervous system, reducing overwhelm, worry and sudden mood changes.
-
Better sleep and energy: Guided breathing and relaxation methods support more restorative nights and steadier days.
-
A grounded transition: By reconnecting with inner resources, Sophrology empowers women to navigate menopause with clarity, self awareness and renewed confidence.
Curious to try it for yourself? Explore BeSophro’s digital programmes, private sessions or menopause specific resources inside the BeSophro App to discover how Sophrology can support your wellbeing during this meaningful life stage.