We are delighted to share that BeSophro and its founder, Dominique Antiglio, are featured in The London Magazine’s January 2026 wellbeing issue, as part of the editorial “New Year, New Ritual”, which explores the daily self-care practices of London’s leading health and wellness experts.
The feature highlights how respected practitioners structure their mornings, days and evenings to support mental clarity, emotional balance and sustainable wellbeing. Within this editorial, Dominique Antiglio shares her perspective on the importance of conscious, embodied practices to support modern life, particularly in a fast-paced urban environment.
As a qualified Sophrologist and founder of BeSophro, Dominique contributes insights into how Sophrology supports self-awareness, nervous system regulation and inner balance, offering accessible techniques that can be integrated throughout the day.
Reflecting on her approach, Dominique explains:
“Sophrology helps clients reconnect with themselves through conscious breathing, relaxation and awareness of the body.”
The article positions Sophrology alongside other established wellbeing practices, highlighting its role in supporting resilience, presence and long-term mental fitness.
Read the full feature in The London Magazine
Why this matters to you
- A practical approach to everyday wellbeing: The article offers insight into how Sophrology can be woven into daily routines, supporting calm, focus and emotional balance without adding complexity or pressure.
- Tools that meet modern life where it is: Sophrology is presented as an accessible, embodied practice designed to support mental resilience in fast-paced, high-demand environments.
Discover more about Sophrology and BeSophro’s work through digital programmes, private sessions and wellbeing resources designed to support individuals through life transitions.