BeSophro and Dominique Antiglio have been featured in Well by Stylist, Stylist Magazine’s wellbeing platform, in an article examining intrusive thoughts during early parenthood and the profound psychological and emotional transition known as matrescence.
The piece brings together expert perspectives on postnatal mental health, highlighting how intrusive thoughts are a common yet often misunderstood experience for new parents. Within the article, Dominique Antiglio shares insights into how matrescence impacts the nervous system and emotional regulation.
As Dominique explains:
“These thoughts are linked to matrescence – the ‘profound transformation of identity, body and mind’.”
She also highlights the role of breath in supporting emotional balance during this transition:
“A slow, intentional exhale signals safety to your brain.”
The article emphasises the importance of normalising these experiences and offers evidence-informed approaches to support wellbeing during early parenthood.
Read the full feature in Stylist
Why this matters to you
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Normalising postnatal mental health: The article sheds light on intrusive thoughts as a common experience, helping reduce stigma and isolation.
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Understanding matrescence: Recognising the emotional and neurological shifts that occur during early parenthood creates space for compassion and support.
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Practical regulation tools: Sophrology offers accessible, body-based techniques to support calm, clarity and emotional balance.
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Supporting sustainable wellbeing: Awareness and nervous system regulation are key foundations for long-term mental resilience.
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Discover more about Sophrology and BeSophro’s work through digital programmes, private sessions and wellbeing resources designed to support individuals through life transitions.