We’re delighted to share that Dominique Antiglio, Founder of BeSophro, has been featured on the PR Like a Boss! podcast in an episode dedicated to breathwork, leadership, and sustainable performance in high-pressure environments.
In this conversation, host Patz explores with Dominique how Sophrology is supporting some of the world’s busiest CEOs, founders, creatives, and executives to slow down on purpose, regulate stress, and lead with greater clarity and confidence.
The episode dives into the link between breathwork and business, highlighting Sophrology as a practical mind–body method that blends breathing, gentle movement, relaxation, and visualisation. Designed for people who struggle with traditional meditation, Sophrology offers accessible tools that fit into real working lives.
As Dominique explains in the episode, leadership begins with the nervous system. The way a leader breathes, pauses, and responds under pressure directly shapes decision-making, presence, and long-term sustainability.
She also discusses how simple techniques, from focused belly breathing to short body scans and physical release, can make a tangible difference before presentations, during moments of overwhelm, or when navigating digital pressure and demanding schedules.
Listen to the full episode of PR Like a Boss now.
Why this matters to you
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Leadership without burnout: Sophrology supports leaders in pacing themselves, reducing chronic stress, and sustaining performance over time.
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Practical tools for real life: Short, accessible practices can be used anywhere, before meetings, presentations, or difficult conversations.
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Mind–body intelligence: By working with breath, movement, and awareness, leaders strengthen emotional regulation, confidence, and presence.
Curious to explore how Sophrology can support you or your organisation? Discover BeSophro’s digital programmes, private sessions, and workplace offerings designed to help leaders breathe, reset, and perform at their best.