We’re delighted to share that BeSophro and Sophie McGrath, one of our experienced sophrologists, have been featured in The Guardian as part of a special feature exploring Europe’s wellbeing habits and holistic health practices.
The article highlights the rise of approaches such as Sophrology, alongside other established European methods like yoga, meditation, relaxation, and mindfulness; practices that support mental clarity, emotional balance, and physical wellbeing.
In the feature, Sophie shares how she first discovered Sophrology as a teenager and how it profoundly shaped her path toward becoming a therapist. As she recalls:
“It changed my life. It took a while before I practised on a daily basis and got really into it, and then I decided to study it — and voilà, here we are.”
She also reflects on how Sophrology has become increasingly recognised across Europe, now integrated into clinics, workplaces, and educational settings for its scientifically grounded benefits in stress management, focus, and overall wellbeing.
Read the full feature on The Guardian
Why this matters to you
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Holistic balance: Sophrology blends movement, breathwork, and guided awareness — helping individuals reconnect with body and mind.
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Part of a wider wellbeing movement: Alongside other evidence-based approaches such as mindfulness and relaxation techniques, it supports emotional resilience and mental clarity.
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Accessible practice: Whether you’re new to meditation or looking to deepen your wellbeing routine, Sophrology offers simple, structured tools you can use every day.
Ready to discover how short daily practices can help you feel calmer, clearer, and more grounded? BeSophro offers easy-to-follow digital courses and sessions to help you build a more balanced and fulfilling routine.