London, September 9, 2025 — Dominique Antiglio, founder of BeSophro and best-selling author of The Life-Changing Power of Sophrology, has been featured on the latest episode of Women’s Health Unwrapped, the award-winning podcast dedicated to empowering women with expert insights on health and wellbeing.
In the episode, “Sophrology for Perimenopause: Simple daily practices to feel like yourself again,” Dominique explores how sophrology — a simple, guided mind and body practice that blends breathwork, body awareness, gentle movement and visualisation — can help women navigate the emotional and physical challenges of perimenopause.
Listeners will learn practical tools to rebuild calm, clarity and self-trust during this life stage. Dominique also shares strategies for better sleep, identity reconnection, and establishing evening routines that support mental and physical wellbeing.
Highlights from the episode include:
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Why sophrology is a powerful tool for busy minds.
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How better sleep underpins overall health.
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A quick 3-step reset you can use anytime, anywhere.
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Compassion as a vital performance tool, not a luxury.
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How sophrology supports Dominique’s RESET plan: mindset, movement, nutrition, sleep and stress.
As an internationally recognised sophrologist, Dominique has supported Olympic athletes, CEOs, and organisations including Amazon, The UK Government, and The World Economic Forum. Through BeSophro, she leads a team focused on practical, scalable solutions to improve stress resilience, sleep quality and mental wellbeing.
Dominique Antiglio said:
“Perimenopause can feel overwhelming, but it’s also a time to reconnect with who you are and what you value. Sophrology offers simple daily practices that help women move through this phase with more clarity, calm and self-worth.”
The full episode is available to stream on Spotify: Listen here.