We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been prominently featured in HR News in the article titled “Boosting Workplace Wellbeing Through Sophrology: A Practical Tool for HR Leaders”. The piece showcases Sophrology as a highly effective and practical way for HR leaders to build resilience, enhance focus, and reduce workplace stress.
The article outlines how today’s fast-paced working environments require more than traditional well-being programs. Instead, employees benefit from short, easy-to-embed practices that support nervous system regulation and mental clarity without disrupting productivity. Notably, Sophrology, which blends breathing, gentle movement, relaxation, and visualisation, offers precisely that: lasting mental resilience through accessible, scientifically grounded techniques.
Dominique’s journey is also featured: from discovering Sophrology as a teen to applying it with over 25 years of experience in corporate settings. At BeSophro, she and her team use Sophrology alongside modern neuroscience to help professionals manage stress, sleep better, and perform with clarity, always mindful of workplace realities.
How HR can bring Sophrology into the workplace
- Resilience & Stress Management: Short sessions that help staff understand stress triggers and shift perspective toward goals and purpose.
- Conscious Leadership: Techniques that empower leaders to pause, emotionally regulate, and respond mindfully under pressure.
- Enhanced Performance: Proven benefits for focus, creativity, and a positive mindset—tools trusted by elite athletes and executives alike.
The article recommends a flexible program model for HR leaders: a short introductory workshop followed by weekly, 25-minute sessions. This format works well for hybrid and remote teams, supports talent retention, and enhances leadership and performance.
Read the full HR News article to explore how Sophrology can transform workplace wellbeing and performance.
Why this matters to you
- Works on any schedule: Easy to integrate into busy workdays without competing with existing priorities.
- Clinically grounded: Combines evidence-based wellness methods with neuroscience for real impact.
- Lifelong toolkit: Once learned, your team has resiliency skills to use anywhere – personally or professionally.
Ready to empower your workplace with Sophrology? Whether you’re exploring wellbeing programs, leadership coaching, or digital courses, BeSophro is here to guide your journey toward a more resilient and inspired organisation.