Burnout is becoming increasingly common in our fast-paced, always-on world—but there are practical, science-backed ways to protect your wellbeing before stress reaches breaking point. Sophrology offers simple, effective tools to help you recognise early signs of burnout, reset your nervous system, and build long-term resilience.
Our latest feature explores how breathing, gentle movement, visualisation, and body awareness techniques can support you in managing overwhelm and restoring balance.
Read how Sophrology can prevent burnout and discover simple practices you can start using today.
Read more on Because Magazine here.
BeSophro was founded by Dominique Antiglio, a leading Sophrology expert, best-selling author, and trained Osteopath with over 20 years’ experience in holistic health and mental wellbeing. Through BeSophro, Dominique has helped thousands of people reduce stress, improve sleep, and prevent burnout using techniques that are easy to integrate into everyday life.