Big thanks to Metro for featuring Dominique Antiglio on World Sleep Day
Big thanks to Metro for featuring wellbeing expert Dominique Antiglio’s tips on improving sleep in the wake of “coronasomnia” for World Sleep Day. We’re delighted to see Sophrology highlighted as a powerful, practical way to support healthy sleep—especially at a time when so many people are struggling to switch off.
In the feature, Dominique Antiglio, Sophrologist and founder of BeSophro, shares why changing our relationship with sleep is essential for both our mental and physical wellbeing:
“Don’t brag about how little sleep you get or say you’re ‘too busy to sleep’, as it isn’t healthy.
Sleep deprivation has real health implications and is counter-productive, so we should be encouraging more sleep, not less.
We like being ‘on the go’, but dedicating enough time to ‘letting go’ – sleep being the ultimate form – is the only way you can sustain a busy lifestyle in a healthy way.”
— Dominique Antiglio, Sophrologist at BeSophro Clinics
Dominique’s advice is rooted in Sophrology—a gentle, science-backed mind–body practice that helps calm the nervous system, release tension, and prepare the body for restorative rest. It’s a simple, accessible approach that can make a profound difference to the quality of your sleep.
If you’d like to experience Sophrology for yourself, you can:
- Learn more about how Sophrology supports better sleep
- Join our “Restore Your Sleep” Sophrology programme, designed to help you reset your sleep routine and wake feeling more refreshed.
You can read the full feature on Metro and follow them online:
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