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Thank you, Evening Standard, for including wellbeing expert Dominique Antiglio’s advice for better sleep for those who are struggling to sleep more at night.

“Dominique Antiglio, sophrologist and sleep expert at BeSophro Clinics, says this is no surprise. ‘I have noticed an underlying anxiety among my clients due to all the uncertainty. Our routines, commute, the way in which we communicate and relate to friends, family and colleagues has changed, there is a greater influx of news to absorb, all of which trigger stress and anxiety, which is bound to have an effect on our sleep. And although some of us may be less physically tired, we may well be mentally spent. Those with less to do during the day may also be less stimulated, yet we need that stimulation [to tire us out].”

Find out more about the feature here. Our Sleep Like a Pro 5-day online course is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health. 

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