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Thank you Stylist for including Dominique’s advice on your ultimate guide to a good night’s sleep. In there she shared a Sophrology exercise called The Buble, read the article here
You can also read The behind the scenes of Stylist’s Restival: The ultimate sleepover where Dominique guided a Sophrology workshop. Enjoy!
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
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