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Thank you YOU Magazine for including Dominique and Sophrology your note “The 60-second Swiss sleep hack for when you just can’t switch off”.
Read the note here.
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
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