We are so excited that Sophrology has been included as a leading trend in the just-released 2019 Global Wellness Trend Report “Meditation Goes Plural.” We are so honoured that Dominique and BeSophro have been highlighted and could not agree more with the report’s summary: “the future is exploring other meditation types (offering different benefits) and seeing different breeds as a personal toolbox for wellbeing.” We so often get asked to address how Sophrology is different to Mindfulness and whilst there are differences we really encourage that everyone should practice whatever works best for them as we are all wonderfully different!
Read the Wellness Trend Report “Meditation Goes Plural” here