Thank you Balance for including our Sophrology tips about How To Combat Sunday Anxiety
Sunday’s should be a time to relax free from the pressures of everyday life and a time to recharge and get ready to start a new week, however, some people experience a type of anxiety which has been called the “Sunday Scaries”.
In this article, I share two Sophrology exercises to help you combat Sunday Scaries. Give it a try and Don’t let the anxiety control you. You can control it!