Thank you Daily Mail Online and YOU Magazine for your feature of Sophrology.
As the article says, Sophrology is considered a staple part of self-care in Continental Europe and Switzerland. Check out the articles in The Sunday Daily Mail and YOU Magazine
Thank you Susannah Taylor for trying Sophrology with us and sharing your experience.
“Our bodies and minds are currently on a runaway train of digital stimulation at a time when many of us are suffering from the fallout of Covid-19. With so much confusion and fear, sophrology could well be the answer to bringing us back to the greatest, most empowering device we own – ourselves.”