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Be-Sophro Gift for a Friend

£12.00

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Everyone needs a little bit of self care every now and then and Sophrology is the perfect gift for anyone seeking instant calm. It’s a practice that’s easily adaptable to any lifestyle since it only requires 15 minutes of practice a day and can be done anytime, anywhere. If you know someone who needs to relax and de-stress, transform their mindset, feel in control even in unexpected situations, gain better sleep quality, or let go of emotions, thoughts and perspectives that no longer serve them, treat them with a gift card so they can start their journey towards a calmer, happier future.