Sleep Like a Pro. 5-Part Online Sophrology Course

£12.00

5-day online course: Sleep Like a Pro
Receive 5 10-minute videos to help aid restful sleep.
Learn easy to do techniques to help you to get to sleep quickly and sleep soundly through the night with just 10-minute practices per day.

Develop your toolbox of quick and easy 10-minute daily practices to support your mental wellbeing and help transform your sleep.

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Sleep like a pro. More energy, better you.

10-minutes of daily Sophrology in our 5-Day online series.

Simple 10-minute practices combining relaxation, breathing, movement and visualisation

Develop your toolbox of quick and easy 10-minute daily practices to help you identify, acknowledge and transform what holds you back from restful sleep so you can regain control over your sleep quality and energy levels throughout the day. With Sophrologist and Best-selling Author Dominique Antiglio.

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