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Sleep Like a Pro




Sleep like a pro. More energy, better you.

10-minutes of daily Sophrology in our 5-Day online series.

Simple 10-minute practices combining relaxation, breathing, movement and visualisation

Develop your toolbox of quick and easy 10-minute daily practices to help you identify, acknowledge and transform what holds you back from restful sleep so you can regain control over your sleep quality and energy levels throughout the day. With Sophrologist and Best-selling Author Dominique Antiglio.