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BeSophro Online Course!
Coming out June 2019. £95
Relax, Reset & Overcome Stress
An introduction to the life-changing practice of Sophrology.
Are you looking for a simple and effective way to de-stress?
Would you like to feel empowered and live up to your full potential?
Are you looking for an effective way to calm your mind and ground yourself in your body?
Sophrology is a unique meditative practice created in the 1960’s by neuro-psychiatrist Alfonso Caycedo that has since become extremely popular in Continental Europe. Blending Eastern practices with Western science, Sophrology uniquely combines relaxation, breathing, gentle movement and visualisation techniques to allow you to de-stress, tap into your inner resources and live up to your full potential.
I have created this unique course that combines the training I received directly with Professor Caycedo and subsequent years of experience as a Sophrologist. Today’s world can sometimes feel overwhelming, this course will help you to relax, improve your sleep, recharge and find new ways to move forward so that you can feel more in control, balanced and positive again.
It is also a great way to discover the foundation practices of Caycedian Sophrology to connect body and mind – an invaluable life skill and one that you can reuse in many situations!
I hope you enjoy your journey into Sophrology!