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Self Care Club – Wellness road tested: Sophrology

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Thank you Self Care Club for having me on your podcast!

This week, Lauren and Nicole gave sophrology a go! In this podcast episode we discussed What is sophrology, and how is it different from mindfulness meditation?

Listen to the podcast here and find out what they thought of Sophrology.

There is a free 7 minute audio practice too you can listen here

Self care club podcast

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