Thank you, Sheerluxe, for your article: “9 Reasons Why You Should Try Sophrology” – Read more here
According to recent statistics from The Mental Health Foundation, 56% of British adults are feeling more anxious in the current situation, with 24% struggling with their mental health and nearly a third having difficulty sleeping. Enter sophrology – a form of meditation and mindfulness which uses a unique combination of visualisation, breathwork and gentle movement. We caught up with Dominique Antiglio, founder of Be Sophro, to find out more…
