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Sheerluxe – 9 Reasons Why You Should Try Sophrology


Thank you, Sheerluxe, for your article: “9 Reasons Why You Should Try Sophrology”  – Read more here

According to recent statistics from The Mental Health Foundation, 56% of British adults are feeling more anxious in the current situation, with 24% struggling with their mental health and nearly a third having difficulty sleeping. Enter sophrology – a form of meditation and mindfulness which uses a unique combination of visualisation, breathwork and gentle movement. We caught up with Dominique Antiglio, founder of Be Sophro, to find out more…

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Our next Sleep Deeply with Sophrology Course starts March 23rd!

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