BeSophro

Relax, Reset and Overcome Stress

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Relax, Reset and Overcome Stress

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Relax, Reset & Overcome Stress is a 15 day online video-based Sophrology course from stress management expert Dominique Antiglio.
This easy-to-follow online course teaches you strategies to calm your mind, how to manage stress and convert it into a positive force for good. The course also teaches you exercises and techniques on how to empower yourself to create the life you want and to reach your personal or professional goals.

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Learn how to sleep better! Our new sleep course starts on 23rd June 2021

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