BeSophro

Sleep Deeply with Sophrology

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Sleep Deeply with Sophrology

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Long description: Over a 7 week period, Sophrologist and Author, Dominique Antiglio will guide you through a full and empowering step-by-step Sophrology journey from relaxing the body to conquering the mind, transforming your perspective on sleep in consciousness and making simple lifestyle changes. Combined, these changes will help to promote restful quality sleep night after night and regain calm, energy and focus in your daily life.

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Learn how to sleep better! Our new sleep course starts on 23rd June 2021

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