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Slo Mo: A Podcast with Mo Gawdat – How to Practice Sophrology and the Path to Self-Awareness through Repetition

by | May 26, 2021 | Podcasts

Thank you Mo Gawdat for having me on your podcast Slo Mo: A Podcast with Mo Gawdat. It was such an engaging conversation as we discussed
How to Practice Sophrology and the Path to Self-Awareness through Repetition. I am so excited to be able to share it with all of you.

Listen as we discuss:

  • What is Sophrology, and why is it so powerful?
  • Why Dominique decided to dedicated her life to spreading Sophrology.
  • The 12 Levels of Sophrology, and the different techniques used at each level.
  • Self-awareness blooms from repetition.
  • How can we practice calm at the end of an exhausting day?
  • Positivity and the misunderstandings around it.
  • Level 4 of Sophrology asks, “What do you want to do with this newfound calm?”
  • Dominique’s transition from Osteopath to Sophrologist.
  • How she wrote her bestselling book on the subject.