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Sophrology for Sleep – you.co.uk

by | Sep 21, 2018 | Press

‘In Switzerland, there is an emphasis on quality sleep being a major contributor to people being healthier, happier and more productive,’ explains Dominique Antiglio, Sophrologist and Author of best-selling The Life-Changing Power of Sophrology.

Find out the 60-second Sophrology exercise that will help you fall asleep in this article on you.co.uk