Thank you GoodtoKnow for including Dominique Antiglio and BeSophro in your article “I can’t sleep! 17 easy ways to help you fall asleep”
In there, Dominique shares Sophrology tips and exercises to get the best night’s sleep.
Read more here.
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
