Thank you, TalkHealth, for including us in your great article about tips for getting restful nights of sleep.
Read the article here and pass it along to anybody you know who needs help with sleep rituals and could especially benefit from techniques of Sophrology.
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
