Press dominique

Sophrology in The Telegraph – How breathing differently can help you beat stress


“When we are stressed, our breathing naturally becomes more fast and shallow, and more centred in the chest. Now, more than ever, one imagines, we are probably a nation of shallow breathers.”

Thank you The Telegraph for talking about the importance of breath and sharing BeSophro’s tips on how to breathe and feel the benefit of breathwork. 

Read more on The Telegraph here.

Join the BeSophro community

Sign up and receive BeSophro insights, news and private offers

  • This field is for validation purposes and should be left unchanged.

Learn how to sleep better! Register for our FREE 5-day email series on sleep