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Sophrology in The Telegraph – How breathing differently can help you beat stress

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“When we are stressed, our breathing naturally becomes more fast and shallow, and more centred in the chest. Now, more than ever, one imagines, we are probably a nation of shallow breathers.”

Thank you The Telegraph for talking about the importance of breath and sharing BeSophro’s tips on how to breathe and feel the benefit of breathwork. 

Read more on The Telegraph here.

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