loader image
be-sophro logo
be-sophro logo

Sophrology in The Telegraph – How breathing differently can help you beat stress

by | Press

“When we are stressed, our breathing naturally becomes more fast and shallow, and more centred in the chest. Now, more than ever, one imagines, we are probably a nation of shallow breathers.”

Thank you The Telegraph for talking about the importance of breath and sharing BeSophro’s tips on how to breathe and feel the benefit of breathwork. 

Read more on The Telegraph here.

Related Blogs

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind   What is your subconscious?  From the day we are born, our minds are ...
Learning to observe your thoughts without judgement

Learning to observe your thoughts without judgement

“The ability to observe without evaluating is the highest form of intelligence” - Indian philosopher Jiddu ...
Alfonso Caycedo, Founder of Sophrology

Alfonso Caycedo, Founder of Sophrology

Sophrology Founder Dr Alfonso Caycedo   Sophrology was founded by Professor Alfonso Caycedo in 1960. The ...