loader image
be-sophro logo
be-sophro logo

Sophrology in You Magazine: The 60-second Swiss sleep hack for when you just can’t switch off

by | Press

Thank you YOU Magazine for including Dominique and Sophrology your note “The 60-second Swiss sleep hack for when you just can’t switch off”.

Read the note here

Related Blogs

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind   What is your subconscious?  From the day we are born, our minds are ...
Learning to observe your thoughts without judgement

Learning to observe your thoughts without judgement

“The ability to observe without evaluating is the highest form of intelligence” - Indian philosopher Jiddu ...
Alfonso Caycedo, Founder of Sophrology

Alfonso Caycedo, Founder of Sophrology

Sophrology Founder Dr Alfonso Caycedo   Sophrology was founded by Professor Alfonso Caycedo in 1960. The ...