Sophrologists
Uplift: A Sophrology Masterclass Series
Created exclusively for certified Sophrologists and students in training — join us to deepen your skills, grow your practice, and connect with others who share your passion.
Join 200+ Community of Sophrologists
£23 per session, no ongoing commitment
Online sessions to suit your schedule
Designed and led by expert Sophrologists
Access to a private Sophrologist network
3,500+ Sophrology sessions delivered
Evolve Your Journey as a Sophrologist
Introducing Uplift, a live online masterclass series for qualified Sophrologists and students in training. Led by our expert team, each session offers a space to reflect, connect, and deepen your practice within a community of like-minded peers.
What to expect:
- Live Zoom sessions (90 mins)
- A blend of guided practice, reflection, and discussion
- Opportunities to connect and share with fellow Sophrologists
- Topics shaped by the community
Upcoming Sessions
Theme: Sophrology, Define it well so the world can trust it.
Tuesday 24 February, 12:30pm UK | 13:30 CET
Duration: 1 hour 30 minutes
Location: Online (Zoom)
Price: £23
Details: In this February session, BeSophro founder Dominique Antiglio is joined by guest speaker Emmanuelle Griffoul, qualified Sophrologist and Senior Instructor at Sofrocay, to explore what Sophrology truly is, what it is not, and how clearly defining it strengthens trust, credibility, and impact.
Theme: How to cultivate a phenomenological attitude as a Sophrologist.
Tuesday 10 March, 12:30pm UK | 13:30 CET
Duration: 1 hour 30 minutes
Location: Online (Zoom)
Price: £23
Details: In this March edition, Dominique Antiglio is delighted to welcome Dr. Christiane Oppikofer, a highly respected Swiss Sophrologist with over 30 years of experience, senior trainer in Switzerland and Spain, and author of Sophrologie pour la vie. Together, they will explore how phenomenology can be embodied in Sophrology in a clear, practical, and accessible way, helping practitioners deepen their posture, refine their guidance, and reconnect with one of the most profound aspects of the discipline.
Theme: Phenomenological Networking - Integration, Embodiment & Community
Tuesday 21 April, 12:30pm UK | 13:30 CET
Duration: 1 hour 30 minutes
Location: Online (Zoom)
Price: £23
Details: This third and final session of the Uplift trilogy is a BeSophro team-led masterclass dedicated to integration and lived experience. Following two sessions exploring definition, posture, and phenomenology in Sophrology, this final encounter invites participants to embody what has been explored, anchor their professional posture, and strengthen connection within the BeSophro Sophrology community through shared experience, reflection, and practice.
If you were unable to attend the first or second masterclass, this is not an issue: the session will begin with a brief recap to ensure everyone can fully engage.
Have questions?
From booking your place to what to expect on the day, here’s everything you need to know about Uplift. Still unsure about something? Just drop us a message, we’re happy to help.
These sessions are designed exclusively for qualified Sophrologists and students currently in training. Whether you’re newly certified or more experienced, UPLIFT offers space to grow, reflect, and connect with our community of Sophrologists.
Each masterclass runs for approximately 75 to 90 minutes and is held live on Zoom.
Not at all. Each masterclass is a standalone session, so you’re welcome to join the ones that resonate most with your interests and schedule.
No — to honour confidentiality and create a safe space for live sharing and reflection, sessions will not be recorded.
Just a quiet space, a notebook if you’d like to jot down reflections, and an open mind. You’ll receive any specific instructions in your confirmation email after booking.
Each session is £22.38. There’s no ongoing commitment — just book the sessions that feel right for you.
You can book directly through our Eventbrite page here: https://www.eventbrite.co.uk/o/besophro-111948615961
We understand that schedules can change. If you give us 7 working days’ notice from the time of the event, we’re happy to refund your ticket in full.
Please note, we’re unable to offer refunds for cancellations made after this time, as it’s difficult to fill places at short notice.
You can find our full cancellation policy here.
Meet the Team
Meet the team behind Uplift, bringing decades of practice, presence, and shared purpose to each masterclass.
