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Sophrology Resource Hub: Sunday Scaries


Sunday should be the ultimate day of rest. And yet, many experience chronic anxieties about the Monday looming ahead. If this happens to you, you may unknowingly be experiencing anticipatory anxiety – an overwhelming feeling of dread about something that is due to happen, in this case, the return to work. But not to worry, there are practical ways to deal with this. See our articles below!

Sophrology Resource Hub: Sunday Scaries


“Upon waking on Sunday, one of the most helpful things you can do to quell your anxiety is to practice setting a more positive and productive intention for the day. This helps you to bring clarity and focus so you are less likely to dwell or be preoccupied at length with the anxiety.”



“Don’t let the anxiety control you. You can control it.”



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