Sophrology Stories of Success
From busy parents to CEOs – see how Sophrology is helping people manage stress, improve sleep, and feel more like themselves again.
Joanne:
Irish, musician and corporate professional
Alva:
Mum, investment banker and professional multitasker
Serge:
CEO, Leader, Executive Coach and Mentor, Athlete
Joanne:
Irish, musician and corporate professional
Alva:
Mum, investment banker and professional multitasker
Serge, a CEO and triathlete, conquers his fear of water with the power of Sophrology!
Sasha’s Menopause Journey: A gentle way to reclaim confidence and control
Sophrology helped Sasha ease Menopause discomfort, improve focus, and rebuild her confidence - one simple, empowering practice at a time.
Cristina’s Menopause Journey: I finally feel like myself again
Cristina found calm, better sleep, and renewed energy through Sophrology during perimenopause — in just 20 minutes practice per day.
Freddie’s Menopause Journey: When Sophrology is the only thing that works
Simple daily Sophrology practices helped Freddie ease anxiety, improve sleep, and feel steady again during the challenges of perimenopause.
Catrina’s Menopause Journey: Finding stillness in the middle of the noise
Catrina’s journey through menopause with Sophrology—finding calm, confidence, and balance while caring for others and herself.
How can I practice Sophrology?
Sophrology is simple to learn and flexible enough to fit into everyday life — no experience, special space, or equipment needed.
The BeSophro App
Get started with guided sessions in the BeSophro App, explore structured programmes for stress, sleep, focus or resilience, or dip into on-demand practices whenever you need a quick mental reset.
One-to-One Sophrology
For a more personalised experience, we offer one-to-one sessions with certified Sophrologists — tailored to your needs and focused on helping you build a practice that supports your life, goals and challenges.
Corporate Sessions
We offer Sophrologist-led workshops, talks and trainings for organisations — focused on prevention and long-term wellbeing. Practical, engaging and tailored to your teams, our sessions help support everyday mental fitness.