Sophrology Stories of Success

From busy parents to CEOs – see how Sophrology is helping people manage stress, improve sleep, and feel more like themselves again.

Joanne:

Irish, musician and corporate professional

Alva:

Mum, investment banker and professional multitasker

Serge:

CEO, Leader, Executive Coach and Mentor, Athlete

Joanne:

Irish, musician and corporate professional

Alva:

Mum, investment banker and professional multitasker

Serge, a CEO and triathlete, conquers his fear of water with the power of Sophrology!

Sasha’s Menopause Journey: A gentle way to reclaim confidence and control

Sophrology helped Sasha ease Menopause discomfort, improve focus, and rebuild her confidence - one simple, empowering practice at a time.

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Cristina’s Menopause Journey: I finally feel like myself again

Cristina found calm, better sleep, and renewed energy through Sophrology during perimenopause — in just 20 minutes practice per day.

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Freddie’s Menopause Journey: When Sophrology is the only thing that works

Simple daily Sophrology practices helped Freddie ease anxiety, improve sleep, and feel steady again during the challenges of perimenopause.

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Woman of Menopause age after Sophrology session

Catrina’s Menopause Journey: Finding stillness in the middle of the noise

Catrina’s journey through menopause with Sophrology—finding calm, confidence, and balance while caring for others and herself.

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How can I practice Sophrology?

Sophrology is simple to learn and flexible enough to fit into everyday life — no experience, special space, or equipment needed.

Illustration explaining what makes one-to-one Sophrology different, highlighting personalised support, tailored practices, and flexible online sessions.

The BeSophro App

Get started with guided sessions in the BeSophro App, explore structured programmes for stress, sleep, focus or resilience, or dip into on-demand practices whenever you need a quick mental reset.

Begin Your Journey
BeSophro one-to-one Sophrology session icon showing personalised, guided support

One-to-One Sophrology

For a more personalised experience, we offer one-to-one sessions with certified Sophrologists — tailored to your needs and focused on helping you build a practice that supports your life, goals and challenges.

Book a Session
A corporate workshop with people practising Sophrology exercises

Corporate Sessions

We offer Sophrologist-led workshops, talks and trainings for organisations — focused on prevention and long-term wellbeing. Practical, engaging and tailored to your teams, our sessions help support everyday mental fitness.

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