Thank you Weekly magazine for including BeSophro in your article on Sophrology techniques for stress relief and easy sleeping.
Read the article here.
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
