Press dominique

How To Combat Sunday Anxiety


Thank you Balance for including our Sophrology tips about How To Combat Sunday Anxiety

Sunday’s should be a time to relax free from the pressures of everyday life and a time to recharge and get ready to start a new week, however, some people experience a type of anxiety which has been called the “Sunday Scaries”.

In this article, I share two Sophrology exercises to help you combat Sunday Scaries. Give it a try and Don’t let the anxiety control you. You can control it!

Read the article here  

Join the BeSophro community

Sign up to get 10% off your first course and receive the latest BeSophro insights and news.

  • This field is for validation purposes and should be left unchanged.

Register your interest for our next Sleep Deeply with Sophrology Online Course