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Sophrology Category:

sleep

Menopause

09/05/2025

Sasha’s Menopause Journey: A gentle way to reclaim confidence and control

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Menopause

02/05/2025

Cristina’s Menopause Journey: I finally feel like myself again

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Menopause

02/05/2025

Freddie’s Menopause Journey: When Sophrology is the only thing that works

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MenopauseCase Study
Woman of Menopause age after Sophrology session

29/04/2025

Catrina’s Menopause Journey: Finding stillness in the middle of the noise

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Menopause
Women at Menopause age on sofa

07/03/2025

Sleeping with menopause: Natural solutions for restful nights

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Sleep

20/02/2025

The science behind a better night’s sleep

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