Press BeSophro

Teach Your Body To Sleep – Fit & Well Magazine


Read my tips below about how to get a great night’s sleep using Sophrology methods. Adjusting your mentality towards sleep to make it a positive routine can be key to enable your body to achieve quality sleep. Diet is also a big factor in sleep, read more in the article below. – Dominique


Sophrology and sleep

Sophrology and sleep

'The Life-Changing Power of Sophrology' has launched in America and is now available to buy on!

Shop now