Press BeSophro

Teach Your Body To Sleep – Fit & Well Magazine

0

Read my tips below about how to get a great night’s sleep using Sophrology methods. Adjusting your mentality towards sleep to make it a positive routine can be key to enable your body to achieve quality sleep. Diet is also a big factor in sleep, read more in the article below. – Dominique

 

Sophrology and sleep

Sophrology and sleep

Continue your journey with
Sophrology online
Relax, Reset & Overcome Stress
online course launching this month!

Register interest