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Teach Your Body To Sleep – Fit & Well Magazine

by | Press

Read my tips below about how to get a great night’s sleep using Sophrology methods. Adjusting your mentality towards sleep to make it a positive routine can be key to enable your body to achieve quality sleep. Diet is also a big factor in sleep, read more in the article below. – Dominique

 

Sophrology and sleep

Sophrology and sleep

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