“A friend recommended a Sophrology workshop organized by Dominique. I was surprised to feel the benefits so soon and so clearly: less stress, much more energy and generally more well-being. Last year, when I started to experience huge anxiety and burn out, I turned to Sophrology again. I was off work, couldn’t sleep, and having panic attacks. In only a few sessions, I started to sleep again, and the panic attacks became less frequent and then disappeared. Sophrology is a very gentle and non-intrusive approach. It helped me get rid of my symptoms, understand why I felt bad and taught me not to be a victim. They are personalized and simple tools that can be practiced alone. With regular practice one can feel increasing benefits. I am finally seeing the end of the tunnel, and I am infinitely grateful to Dominique. Without her and Sophrology I don’t know where I would be today.”